The Sport of Cricket is Demanding More Athleticism
With the ever-growing popularity of limited overs and white ball cricket around the world, cricket is a sport that is demanding more and more athleticism from season to season. This makes it even more important to follow an exceptional training program that helps you reach your athletic potential.
JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).
SENIOR LEVELS - The senior programs are for 18 year olds and up.
Level 1 incorporates exercises to develop your stability and strength. Do it and you will see what we mean when you hit level 2. AU$18.00
Level 2 is all about getting stronger while improving the function of your barefoot and your hips. AU$18.00
Level 3 will be hard work, but something that will make sure that you are one of the fittest in your club, while still fast and powerful. AU$18.00
This complete Cricket Training Program ensures that the athlete is ready to perform to the best of his or her ability.
If you want to be able to bowl >130 km/hour, take screamers in the field and hit sixes; this is where you need to start! This program will focus on basic movement mechanics for bowlers, batters and fielders. AU$25.00
Level 2 will introduce the cricketer to bowling and batting specific power both overhead and in the rotational plane.
Level 4 is all about moving fast, both in the weight room and in the movement section. You have put in the work with the previous 3 levels and now you can reap the rewards! AU$25.00
This complete package is designed for the older athlete using more advance exercises geared around preparing the cricket athlete for moving fast through all different planes, and having the utmost confidence in their body to execute their skills. AU$85.00