Power, Speed & Mobility

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Acceleration is dedicated to increasing the athleticism of young athletes throughout the world.

Our programs include:

  • ONLINE Access to the best methods for dynamic warm-up, speed and agility, jump training and teaching olympic lifting
  • Programs for sports enthusiasts ranging from the age of 10 to 40 years of age.
  • Multiple levels for a range of skill (junior and senior).
  • Each progam includes everything you need for flexibility, stability, conditioning, agility, speed, strength and power.

 

Questions?

Unsure which program is right for you email or ring us today.


SPEED AND AGILITY

Speed & Agility JR - Level 1

This speed/agility only training program will get you moving faster and in no time...    AU$18.00

Speed & Agility JR - Level 2

Take your speed/agility training to the next level with Level 2 of the speed specific training series.    AU$18.00

Speed & Agility JR - Level 3

Level 3 incorporates more advanced speed drills to further enhance your speed and agility...    AU$18.00

Speed & Agility JR - Level 4

Level 4 will finalise your speed and agility training so that you are ready to compete at your optimal level...    AU$18.00

Speed & Agility JR - Levels 1-4

This package includes everything you need to make your Junior level athletes faster and more agile. It includes 4 x 4 week programs that cover all of the necessary bases to make a big impact on young athletes aged 12 - 17.    AU$72.00   AU$62.00

Speed & Agility SR - Level 1

This speed/agility only training program will get you moving faster and no time...    AU$25.00

Speed & Agility SR - Level 2

Take your speed & agility training to the next level with Level 2 of the speed specific training series    AU$25.00

Speed & Agility SR - Level 3

Level 3 incorporates more advanced speed drills to further enhance your speed and agility.    AU$25.00

Speed & Agility SR - Level 4

Level 4 will finalise your speed and agility training so that you are ready to compete at your optimal    AU$25.00

Speed & Agility SR - Levels 1-4

Get all 4 x 4-week programs to make your Senior level athletes (18 plus) really quick on their feet. These comprehensive programs will cover all of the bases including, conditioning, power training, stability and more.    AU$100.00   AU$85.00


OLYMPIC LIFTING

Teaching Olympic Lifts - Power Clean

Learn how to teach your athletes the Power Clean in a quick and effective manner.    AU$18.00

Teaching Olympic Lifts - Power Clean and Snatch

This program will provide the coach/athlete with a comprehensive guide to learning the two main Olympic Lifts the Power Snatch and the Power Clean using both the traditional barbell and dumbbells techniques. Implement our "easy to learn" teaching progression and you will get results fast!    AU$33.00

Teaching Olympic Lifts - Power Snatch

The Power Snatch is a difficult lift that can have huge benefits to overall power development if performed correctly.    AU$18.00


JUMP SPECIFIC TRAINING

Jump Training JR - Level 1

Level 1 aims to build stability throughout the body and teach the athlete basic movement patterns and how to decelerate. Yes, you need to learn how to slow down properly before you can jump.    AU$18.00   AU$12.00

Jump Training JR - Level 2

Similar to level 1, level 2 will build on the foundation of jumping higher. This includes building a foundation of strength and stability through high reps.    AU$18.00

Jump Training JR - Level 3

This program will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used whilst jumping.    AU$18.00

Jump Training JR - Level 4

Level 4 continues to build on the foundation of strength gained from the initial programs. It will also introduce the athlete to more complex power movements that will provide a precursor to the power exercises contained in the senior programs.    AU$18.00

Jump Training JR - Levels 1-4

With Levels 1 to 4 you will gain Strength, Stability, Flexibility, Speed and the ability to express your strength FAST! Lucky for you, the Jump Specific Program covers all of these extensively in order to achieve your goals to jump your highest in whatever sport you play.    AU$65.00

Jump Training SR - Level 1

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to be able to successfully improve your vertical.    AU$25.00

Jump Training SR - Level 2

Level 2 of this program will look to set a strong foundation of strength and size for levels 3 and 4 where there will be a heavy emphasis on power. It is important to create a good foundation before completing the power phase.    AU$25.00

Jump Training SR - Level 3

Level 3 will start involving high-level horizontal and vertical plyometrics in order to maximise your ability to express your strength as power.    AU$25.00

Jump Training SR - Level 4

This is the final program in the Jump Specific Training Series. This program will bring all aspects of athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00

Jump Training SR- Levels 1 - 4

By the end of these 4 programs, you should feel strong and bouncy and ready to take on a full sporting season.    AU$85.00


FLEXIBILITY TRAINING

Foam Roller Program

Using a foam roller is a gentle, but effective way to increase circulation, relax muscles and more.    AU$9.90

Trigger Point Program

Trigger pointing is necessary for pre-training prep and recovery method to get the most out of your training programs. Learn how to use your Trigger Ball quickly and easily.    AU$15.00


DYNAMIC WARM-UP

Dynamic Warm-up - Level 1

This is the first of a series of 8 progressive Dynamic Warm Ups. Running is a very specific skill, and one that requires specific training in order to improve.    AU$13.00   AU$10.00

Dynamic Warm-up - Level 2

Dynamic Warm Up Level 2 - Progress your athletes to the next step by incorporating more advanced drills.    AU$13.00   AU$10.00

Dynamic Warm-up - Level 3

Dynamic Warm Up Level 3 - Start to incorporate more dynamic movements and different starts.    AU$13.00   AU$10.00

Dynamic Warm-up - Level 4

Your level 4 warm up will take you to the next level by slowly advancing on the drills learned in level 3.    AU$13.00   AU$10.00

Dynamic Warm-up - Level 5

Level 5 further progresses the warm up drills from level 4.    AU$13.00   AU$10.00

Dynamic Warm-up - Level 6

Finished Level 5? Progress even further with level 6.    AU$13.00   AU$10.00

Dynamic Warm-up - Level 7

Level 7 is continues to increase the intensity and difficulty of the drills from Level 6, however by this stage athletes are ready for most challenges.    AU$13.00   AU$10.00

Dynamic Warm-up - Level 8

This is the last level available. It has the most advanced drills for athletes to warm up in a way that prepares them for training and competition.    AU$13.00   AU$10.00

Dynamic Warm-Up- Levels 1-4

Purchase the first 4 levels of 8 dynmaic warm up in one package. These warm-ups are specifically designed to help improve the running form of athletes.    AU$52.00   AU$44.00

Dynamic Warm-up- Levels 5-8

This is the second 4 in a series of 8 progressive Dynamic Warm Ups for running. These are for the more advanced athlete who has mastered the first 4 warm-ups in the series. Running is a very specific skill, and one that requires specific training in order to improve. If an athlete can learn how to sprint efficiently they will be less fatigued towards the end of the game and will be less prone to injuries caused by poor biomechanics    AU$52.00   AU$44.00

Swimming Warm Up - Complete Levels 1-4

These are the 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series for swimmers has been designed for and tested on a broad array of athletes that train with us.

   AU$44.00

Swimming Warm Up - Complete Levels 5-8

Levels 5 - 8 - These are the next 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series is aimed at the more advanced swimmer programs start at level 5 continuing on from the previous series of swimmer specific warm ups, they are taught the next progressions of quality land work and are able to build and progress on that knowledge gained in the first series.
   AU$44.00