Build Stability and a Strong Foundation for Basketball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Do you want to increase your hops?
This Level 3 Senior Basketball is going to be great for you.
With the introduction of upper and lower body power training you will be jumping higher than ever before and in no time.
You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity.
Get Better Today and order your online program from Acceleration Australia.
Level 4 is the final program in the Basketball Specific Training Series. This program will bring all aspects of basketball athleticism together with a heavy emphasis on high impact plyometric exercises. AU$25.00