Basketball SR - Level 2

Price: $25.00 AUD
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Online Strength Training basketball

This program includes:

  • 16 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 4 Speed and Agility Exercises
  • 2 Conditioning Drills
  • 2 Power Exercises 
  • 5 Stability Exercises  
  • 12 Strength Training Exercises 
  • 3 Recovery Exercises ....

Build Stability and a Strong Foundation for Basketball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Basketball Senior Level 2 will look to set a strong foundation of strength and size for levels 3 and 4 where there will be a heavy emphasis on power.

It is important to create a good foundation before completing the power phase, as it is impossible to apply force when you have no force to begin with. 

This program will utilise time under tension to strengthen the integrity of joint stabilising structures and build strong, resilient muscle that will withstand the high impact exercises of level 3 and 4.


 Get Better Today and order your online program from Acceleration Australia.

Price: $25.00 AUD
Add to Cart

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