Your Training Program Includes:
Your Getting Fitter, Stronger and Faster, Keep it Going with Level 4
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 4 - This program continues to build on the foundation of strength gained from the initial programs.
It will also introduce the athlete to power movements that will provide a precursor to the power exercises contained in the senior programs.
A major aim of this program is to ensure a holistic foundation has been built for the athlete so they are ready to progress onto more complex training methods.
Get Better Today and order your distance program from Acceleration Australia.