Basketball JR - Level 4

Price: $18.00 AUD
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Online Strength Training Programs | Basketball

Your Training Program Includes:

  • 9 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 3 Speed and Agility Exercises
  • 2 Power Exercises  
  • 2 Stability Exercises  
  • 8 Strength Training Exercises 
  • 3 Recovery Exercises 


Your Getting Fitter, Stronger and Faster, Keep it Going with Level 4

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
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Level 4 - This program continues to build on the foundation of strength gained from the initial programs.

It will also introduce the athlete to power movements that will provide a precursor to the power exercises contained in the senior programs.

A major aim of this program is to ensure a holistic foundation has been built for the athlete so they are ready to progress onto more complex training methods. 

Get Better Today and order your distance program from Acceleration Australia.

Price: $18.00 AUD
Add to Cart