Basketball JR - Level 2

Price: $18.00 AUD
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Online Strength Training Program | Basketball

This program will includes:

  • 8 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 3 Speed and Agility Exercises 
  • 8 Stability Training Exercises
  • 6 Strength Training Exercises 
  • 3 Recovery Exercises 

....


Further Build Your Strength with Level 2!

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
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The level 2 Basketball Junior program builds on what was learnt and performed in level 1.

This program will aim continue to improve the stability and patterning of movement for the athlete in order to transfer into more challenging strength and power exercises.  

Get Better Today and order your distance program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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Basketball JR - Level 3

Level 3 will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used in Basketball.    AU$18.00