Build Stability and a Strong Foundation for Basketball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
It is a foundation month where you will minimise stress on your joints and maximise muscular development and size increases through slow, controlled movements.
During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance
Get Better Today and order your online program from Acceleration Australia.
Have the fastest, most agile and fittest team in the comp with this court conditioning program. Acceleration has designed two 4-week conditioning blocks to use at the beginning or the end of each practice. AU$22.00