With Basketball becoming one of the most popular sports in the world, competitiveness is at an all time high.
It is important to follow an exceptional training program that helps you beat out the competition.
JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).
SENIOR LEVELS - The senior programs are for 18 year olds and up.
Have the fastest, most agile and fittest team in the comp with this court conditioning program. Acceleration has designed two 4-week conditioning blocks to use at the beginning or the end of each practice. AU$22.00
The aim of this Level 1 program is to build stability throughout the body and teach the athlete basic movement and deceleration mechanics. AU$18.00
Level 2 will continue to improve the stability and patterning of movement for the athlete in order to transfer into more challenging strength and power exercises. AU$18.00
Level 4 continues to build on the foundation of strength gained from the initial programs. It will also introduce the athlete to power movements that will provide a precursor to the power exercises contained in the senior programs. AU$18.00
The 4 levels of this Basketball Performance program aim to hit all aspects of Basketball specific athleticism including: jumping higher, running faster, being more agile and reducing your risk of injury.
Level 1 is a foundation month where you will minimise stress on your joints and maximise muscular development. AU$25.00
Do you want to increase your hops? Then Level 3 is for you. With the introduction of upper and lower body power training you will be jumping higher than ever before in no time. AU$25.00
Level 4 is the final program in the Basketball Specific Training Series. This program will bring all aspects of basketball athleticism together with a heavy emphasis on high impact plyometric exercises. AU$25.00