Your program includes:
Build Stability and a Strong Foundation for Baseball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
In a gym or at your home, your program has been designed to run on your smart phone or tablet.
Questions?
Not sure which program is right for you?
Email or Ring us at Acceleration Australia.
Level 3 will continue to focus on injury prevention and joint stability while incorporating low level plyometrics to increase power. You will notice in this program the exercises continue to progressively get harder by taking a point of contact from the floor away or adding weight, whilst decreasing the reps within the strength system. With this becomes an increase in weights being lifted, meaning an increase in strength & power, and you should feel this difference when you run, hit or throw next.
Get Better Today and order your online program from Acceleration Australia.
Level 4 combines all of the previous levels to optimise power development and maximum strength gains prior to competition. AU$18.00