Baseball requires incredible strength and power.
To be able to pitch at 100 miles per hour like Aroldis Chapman, hit the ball out of the park like Aaron Judge,
steal bases like Ronald Acuna Jr or be an all-round star like Mike Trout, you need exceptional programs like these.
JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).
SENIOR LEVELS - The senior programs are for 18 year olds and up.
Level 1 will focus on injury prevention and joint stability which will create the foundation for levels 2, 3, & 4. AU$18.00
Level 2 will focus more on speed and develop strength for running speed and bat speed. AU$18.00
Level 3 has even more specific exercises to baseball, but it will also give you a chance to build on your strength, speed and agility gains. AU$18.00
The complete set of Junior Baseball Performance Training Programs. Build habits and foundations of an exceptional baseball player.
Level 1 begins by creating a solid base inbody control, joint stability and strength and then encouraging an increase in running speed, bat speed & throwing velocity. AU$25.00
Level 2 continues to work on joint stability & injury prevention and begins to incorporate specific movements to assist with baseball. AU$25.00
Level 4 drops the repetitions even further so you can add more weight for each strength and power exercise. This means you will be as strong as possible for your next season. AU$25.00