Your program includes:
Build Stability and a Strong Foundation for Field Hockey
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
During level 3 you will start upper body power training using medicine balls to work on rotational power and lower body horizontal and lateral power exercises.
You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity.
Get Better Today and order your online program from Acceleration Australia.