Field Hockey JR - Level 3

Price: $18.00 AUD
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Online Strength Training Field Hockey

 Your program includes:

  • 6 Flexibility Exercises 
  • 5 Barefoot Steering Exercises
  • Acceleration Level 3 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 4 Speed and Agility exercises 
  • 3 Conditioning Exercises 
  • 2 Power Exercises
  • 6 Stability Training Exercises
  • 8 Strength Exercises  
  • 2 Active Mobility and 6 Recovery Exercises


Build Stability and a Strong Foundation for Field Hockey

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


During level 3 you will start upper body power training using medicine balls to work on rotational power and lower body horizontal and lateral power exercises. 

You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity.

Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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Field Hockey JR - Level 4

Level 4 is the time for you to get real gains in power by doing moderate level plyometric training and increasing the difficulty of the upper body.    AU$18.00