Your program includes:
Build Stability and a Strong Foundation for Field Hockey
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Junior Level 2 builds on the exercises in level 1 and starts towards move to movements that are more specific to hockey. The change of direction and speed work will challenge the athlete to control their body in different planes whilst also continuing to build on their aerobic capacity.
The gym-based exercises will continue to build strength and stability through the torso, hip, knee and ankle region to lay the foundation for future programs that develop explosive power and speed.
Get Better Today and order your distance program from Acceleration Australia.