Field Hockey JR - Level 2

Price: $18.00 AUD
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Online Strength Training Field Hockey

Your program includes:

  • 6 Flexibility Exercises 
  • 4 Barefoot Steering Exercises
  • Acceleration Level 2 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 4 Speed and Agility exercises 
  • 1 Conditioning Exercise 
  • 6 Stability Training Exercises
  • 8 Strength Exercises  
  • 2 Active Mobility and 6 Recovery Exercises

........


Build Stability and a Strong Foundation for Field Hockey

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


 

Junior Level 2 builds on the exercises in level 1 and starts towards move to movements that are more specific to hockey. The change of direction and speed work will challenge the athlete to control their body in different planes whilst also continuing to build on their aerobic capacity.

The gym-based exercises will continue to build strength and stability through the torso, hip, knee and ankle region to lay the foundation for future programs that develop explosive power and speed.

Get Better Today and order your distance program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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Field Hockey JR - Level 3

Level 3 will start upper body power training using medicine balls to work on rotational power and lower body horizontal and lateral power exercises.    AU$18.00